[Télécharger] Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program de Darren Levine,Ryan Hoover PDF Ebook En Ligne

Télécharger Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program de Darren Levine,Ryan Hoover Livre PDF Gratuit

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Télécharger "Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program" de Darren Levine,Ryan Hoover En Ligne

Auteur : Darren Levine,Ryan Hoover
Catégorie : Livres anglais et étrangers,Sports,Individual Sports
Broché : * pages
Éditeur : *
Langue : Français, Anglais

This book is illustrated with over 300 step-by-step photos and endorsed by Krav Maga Worldwide and the Krav Maga Association of America. The most respected Krav Maga experts in the USA present a book aimed at new students of Krav Maga. Krav Maga is the perfect fitness and self defence system for new students because it was specifically design to work for anyone no matter how big or strong.Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defence in the shortest possible time. "Krav Maga for Beginners" offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker.In Israel, where military service is required of all citizens, Krav Maga is the official system used to transform ordinary people into effective members of one of the world's most respected armies. The program in "Krav Maga for Beginners" works for everyone - big or small, man or woman, young or old. The fitness training combines cardio, strength training, fight moves (including punches, kicks, and rolls), and sports conditioning to burn fat and tone muscle. The no-holds-barred self-defence techniques are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker and remove oneself from a dangerous situation as quickly as possible.

Télécharger Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program de Darren Levine,Ryan Hoover En Ligne

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