[Télécharger] Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (English Edition) de Brian MacKenzie,Glen Cordoza Livres En Ligne

Télécharger Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (English Edition) de Brian MacKenzie,Glen Cordoza Livres En Ligne

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Télécharger "Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (English Edition)" de Brian MacKenzie,Glen Cordoza livre En ligne

Auteur : Brian MacKenzie,Glen Cordoza
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, "Power, Speed, ENDURANCE" breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, "Power, Speed, ENDURANCE" will help you reach your goal.In this book, you will learn how to:- develop proper running technique using the Pose Method- properly fit yourself on a bike- improve cycling mechanics on a road, time-trial, and mountain bike- swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises- accelerate work capacity and minimize fatigue by building muscle, speed, and power- incorporate a CrossFit Endurance strength-and-conditioning program into your training routine- maximize nutrition, hydration, and electrolyte balance to improve performance and body composition- prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method.

Télécharger Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (English Edition) de Brian MacKenzie,Glen Cordoza Francais PDF

Power Speed ENDURANCE: A Skill-Based Approach to Endurance ~ Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and .

Power Speed Endurance : A Skill-Based Approach to ~ Buy Power Speed Endurance : A Skill-Based Approach to Endurance Training Original ed. by Glen Cordoza (ISBN: 9781936608614) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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